*****SPACE IS LIMITED BOOK IN ADVANCE*****
This class is designed for all levels with some experience.
Most of the class is focused on our Shiva-Masculine energy. Our Shiva energy is often associated with Tapas, which translates to heat, fire, detoxify, and purification. After we have cleansed our bodies through the power of asana and our emotions with pranayama we invite in our Shakti-Feminine energy to cultivating deep equanimity within. Our Shakti energy is cooling, nourishing, and encouraging newness, an invitation to a rebirth,
This is a well-balanced class to seal your past, prepare for your future, yet remain deep within the eternal present.
Prepare for your Hot Yoga Class:
Wear lightweight, breathable fabrics that can wick away your sweat.
Bring a HOT YOGA MAT OR HOT YOGA TOWEL to place over your yoga mat, which may get a little slippery once you start sweating.
Consider bringing a small towel for your face and hands. And or wear a headband and or wrist bands to capture the sweat.
Bring a large, insulated water bottle filled with cold water that you can sip throughout your hot yoga session.
Hot Yoga's additional benefits:
Detox
1. It is detoxifying due to the amount of sweat your ability to produce. (given that what you are sweating out is water-soluble, not all toxins are water-soluble)
2. Increase your Flexibility
You will get an even deeper stretch in a heated studio because we use the atmosphere to warm the body, not exercises that contract your muscles creating the opposite effect.
3. More Lung Capacity
Like other types of yoga that focus on breathing exercises, hot yoga advances lung capacity through breathing pranayama(s).
4. Better Circulation
You can almost feel it while you're doing it. Hot yoga is excellent for your circulation It is a great cardiovascular workout.
5. Stronger Immune System
This effect has been known for a long time. Exercising in a hot environment improves your immune system and elevates the body's regenerative capacity.
6. Beneficial for Lymphatic System
Like most types of yoga, hot yoga is very good for your lymphatic system.
7. More Flexible Muscles
You will notice that you are able to bend further and stretch better when you do hot yoga. This causes the muscles to get used to being "used."
8. Weight Loss
Hot yoga supports weight loss even more than regular yoga because you are sweating a LOT.
Both yoga studios, all bathrooms, and all common areas are disinfected before every class.
Hot towels or mats are required.
Rentals are available or can purchase hot yoga mats, regular yoga mats, hot yoga towels from our lifestyle boutique! Rentals Hot Yoga Towels + Mats $5
Rent Based on availability
Infrared heating
Space is limited
Book in advance
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