Free Community Class - Space for Everyone

Support your Local Yoga Teachers, just by attending a free yoga class!

Please join our newest 200 HR Yoga Teacher Training Ridni Stone for her FIRST PUBLIC CLASS

April 2nd, 2022

12:00 pm

All Levels

(Large Studio)

While the class is free to take you must register in advance via Mindbody and bring your own mat. If you don't have your yoga mat or you can purchase yours from our Lifestyle boutique. 

Please meet Rindi

Rindi began practicing yoga many years ago, but became a consistent practitioner in 2016. She is a recent graduate from The Space Yoga Studio 200 hour LevityYoga teacher training with Kristen Bini McQuaide. Rindi enjoys the mind and body connection that comes with yoga practice. Rindi lives in Visalia, teaches Kindergarten and is a mom to two grown children. She is eager to share her love of yoga!

We know how important taking care of our whole

beings is. Beyond the physical body, is our mental, emotional, and soul-spiritual bodies. These other subtle body layers are a bit harder for us to fully comprehend and understand as it is for others.

However, we do know that mindfulness practices such as yoga, mediation, pranayama-breathing techniques are all positive influencers that help our subtle and physical bodies stay in alignment and keep us all in an optimal state of health.

This 60-minute all-level class is designed to guide students through a comprehensive, alignment-based yoga flow.

Guided by breath, we will cultivate a deep sense of calm and a heightened sense of awareness to help better support ourselves and those around us. 

#meditation 

#mindfullness

#Yoga

#youareloved

#spaceforeveryone @thespacevisalia