Free Community Class
Space for Everyone
Support your Local Yoga Teachers, just by attending a free yoga class!
Please join our newest 200 HR Yoga Teacher Training Graduate, Harrison Wibeto for his FIRST CLASS on
December 18th, 2021.
10:30 am (Large Studio)
All Levels
Harrison Wibeto @rosequartzandall
While the class is free to take you must register in advance via Mindbody and bring your own mat. If you don't have your own mat you can purchase them from our Lifestyle boutique.
We know how important taking care of our whole
beings is. Beyond the physical body, is our mental, emotional, and soul-spiritual bodies. These other subtle body layers are a bit harder for us to fully comprehend and understand as it is for others.
However, we do know that mindfulness practices such as yoga, mediation, pranayama-breathing techniques are all positive influencers that help our subtle and physical bodies stay in alignment and keep us all in an optimal state of health.
This 60-minute all-level class is designed to guide students through a comprehensive, alignment-based yoga flow.
Guided by breath, we will cultivate a deep sense of calm and a heightened sense of awareness to help better support ourselves and those around us.
#meditation
#mindfullness
#Yoga
#yogaforeveryone
#spaceforeveryone @thespacevisalia
Kindly note Ca has a statewide mandate from December 15th, 2021 - January 15th, 2022 that all people must wear masks indoors whether they're vaccinated or not.