Date: November 18, 2021
Time: 8:00pm (75 minutes)

Moon in Taurus: This month's moon is Cold Moon (Mohawk name) or Moon of Popping Trees (Alorhas people's (Lakota) name of the moon).

Moon is also in Gemini, which is a bit of scattered-brained and talkative energy. Center ourselves, focusing on our energy to our voice, expression while being present.

we will journal, set intentions, and move our energy by exploring the Moon Salutation.  Unlike sun salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. It calms the mind, inviting you to wander inward.

     Things to bring

• Mat

• Water or water bottle (you can fill up for free!)

• Towel or eye pillow

• Journal

• Pen

Alorha Baga @alorha_yoga

Kindly note Ca has a statewide mandate from December 15th, 2021 - January 15th, 2022 that all people must wear masks indoors whether they're vaccinated or not.