Foundations of Yoga Asana Anatomy Alignment

Saturday March 14th 1:00 - 4:00 pm

Please join Kristen McQuaide 500 HR RYT, 200 YA Yoga Teacher Trainer, Owner + Director of The Space Yoga Studio for an afternoon of all things broken down to the basics to build a strong + steady yogic foundation.

Topics we will cover:

Anatomy Lab  Basic understanding of the musculoskeletal system & how the body moves; 6 Synovial Joints, 6 types of movements on 3 Planes.

Breathing Lab  Pranayama techniques why and when to use them: Ujjayi (Victorious Breath, Nadi Shodhana (Balancing breath- alternate nostril breathing), Kapalabhati (Breath of Fire), Sitali (Cooling Breath)

Asana Alignment Lab Foundations of asana from a range of asana families

Flow Lab Learn asana and breath connection

Extended Supported Savasana - supine mediation 

[Learning Lecture: 60%]
[Asana Movement: 40%]

We want to make Yoga as accessible to everyone, so we are offering this comprehensive foundational workshop at a onetime low price that we find is relatively accessible for everyone.

Investment Before March 10th $40
Investment March 11th - 14th $75

Please bring a notebook & pencil/pen, an open heart + mind and willingness to feel good and laugh while we learn. All of the yoga mats and props will be prepared for you + complimentary bottle of water + discount code for 15% off any Manduka mat we carry.
#practiceon

We are proud members of 1% for the planet. What our membership means is that 1% of our sales, profit or loss will go to this incredible nonprofit organization that helps filter funds to local nonprofits to help save our planet. @1percentftp #jointhemovement #savetheplanet #visalia

The Space Yoga Studio 525 E Acequia Ave Visalia Ca 323 683 7538 www.thespacevisali.com