Free Community Class - Space for Everyone

Please join Al Ferguson for an all levels Candle Flow Class Saturday February 1st 6:00 pm

Kristen McQuaide + Victoria Kromhout will be offering hands on adjustments.

We know how important taking care of our whole beings is. Beyond the physical body, is our mental, emotional and soul-spiritual bodies. These other subtle body layers are a bit harder for ourselves to fully comprehend and understand as it is for others. However we do know that mindfulness practices such as yoga, mediation, pranayama-breathing techniques are all positive influencers that help our subtle and physical bodies stay in alignment and keep us all in an optimal state of health.

This 75 minute all levels class is designed to guide students through a comprehensive, alignment-based yoga flow.

Guided by breath, we will cultivate a deep sense of calm and a heightened sense of awareness to help better support ourselves and those around us.

While it is free to register for this class through MindBody, we ask that you pay it forward with an act of kindness, and or a gesture of kindness that feels best to you to give.

Book in advance on mindbody or in studio.

Mats available to borrow, but based on availability

#meditation

#mindfullness

#Yoga

#yogaforeveryone

#spaceforeveryone @thespacevisalia